Ball Games Fitness Clinic Held

Ball Games Fitness Clinic Held
The Fitness Clinic in ball sports was held on September 9, by the Department of Applied Sports and Physiology of the National Olympic Academy with the presence of coaches of the national teams of these sports.

Iran NOA; Tehran: a practical and one-day fitness clinic in ball games with the presence of 30 national team coaches, club team coaches and ball athletes was held at Iran NOA. Participants were in touch with bodybuilding and fitness exercises specialized for to these disciplines.

Topics presented to the audience in this workshop were: plyometric training for ball sports (Dr. Morteza Bahraminejad), agility training for ball sports (Dr. Hamid Rajabi), functional training for ball sports (Dr. Hamid Agha Ali Nejad) and intense interval training (HIT) for ball sports (by Dr. Mohammad Fashi).

Sep 15, 2020 13:38
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