The Fitness Clinic in ball sports was held on September 9, by the Department of Applied Sports and Physiology of the National Olympic Academy with the presence of coaches of the national teams of these sports.
NOA; Tehran: a practical and one-day fitness clinic in ball games with the
presence of 30 national team coaches, club team coaches and ball athletes was
held at Iran NOA. Participants were in touch with bodybuilding and fitness exercises
specialized for to these disciplines.
presented to the audience in this workshop were: plyometric training for ball
sports (Dr. Morteza Bahraminejad), agility training for ball sports (Dr. Hamid
Rajabi), functional training for ball sports (Dr. Hamid Agha Ali Nejad) and
intense interval training (HIT) for ball sports (by Dr. Mohammad Fashi).